Thursday, September 9, 2010

Top 5 Shopping Malls

Karachi is consistently ranked as the world's most cheapest city for shopping by the leading magazines, newspapers and media outlets. So if your next vacation destination is Karachi and you are looking forward to shopping in the best malls here then here is a short guide of the 5 best shopping malls of Karachi:

Park Towers Mall:

Park Towers is the most popular of all shopping malls in Karachi. Located at Clifton, it has more than 1500 shops. The mall is pretty lavishing and also has mini restaurants and car showrooms. There is a giant McDonald branch and a KFC branch as well inside the mall so you don’t need to worry about dinning after you shop.

Dolmen Mall:

Located at Tariq Road, the busiest shopping street of the city, Dolmen mall offers more than 500 shops of branded and unbranded stuff. Some of the major brand outlets like Levi’s, Stonage and Dockers can be found here. Compared to Park Towers, Dolmen Mall attracts more shoppers because of its central location in the country. It also has two restaurants in it and a number of book stores such as Liberty and Paramount books. For serious shoppers, Dolmen Mall is the best mall to be at.

The Forum Mall:

Not as big as Dolmen Mall and Park Towers, The Forum Mall enjoys a one of the major locations of Karachi which is the center of Clifton road. Shoppers that usually go to the Forum Mall belong to the elite class of the city. The mall has a number of branded shops such as Lacoste, Levi’s, Dockers, Stonage, Cambridge and many others.

Millennium Mall:

Millennium Mall is not just for shoppers but also for people who are looking for some fun activities to engage in. it has a huge bowling arena, a kid’s fun land and a number of other restaurants including KFC. It is best for someone looking forward to shopping along with family fun.

Dolmen Center:

Located at Tariq Road, Dolmen Center is the older brother of Dolmen Mall. It was the first project of the company and after its success Dolmen Mall was built. Dolmen Center is not an extremely lavishing mall but it has quite a number of good shops. Most of the shops in Dolmen Center are for men and the stuff there is good.


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You have to make sure that you always warm up if you are trying to build your muscle mass. The stronger your muscles become, the more stress you place on them and the more important it is to warm up to avoid strains and tears. By warming up, these injuries can be prevented. Prior to lifting, exercise lightly for about 10 minutes, and follow it up with about 4 light warm-up sets.If you want to increase muscle mass, you need to warm up the right way.

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If you put on weight easily, you need to avoid buffets. Buffets try to convince you that you can eat all of the food that you desire. This isn't going to just make you ill, it can also cause heart problems and weight gain in the future.
Combining a meal with a recreational activity is an effective method to lose weight. Interested in an afternoon picnic? Walk to your nearby park and have it there. If you are able, it's great to plan meals around an exercise activity to increase your metabolism and turn the meal you just ate into energy instead of fat.


If you suffer from a painful, swollen bunion, try using ice. Ice is able to cool a bunion down. Move and stretch your toes as well, which has the dual benefit of calming a bunion and improving joint health. If you are still in pain you may want to get yourself a pair of wider shoes a size or two bigger than you need so that you do not suffer from painful rubbing.
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There are a dizzying variety of different types of insurance. The tips that are in the previous article will help you sort all of this out. You will be able to find better deals when you have good information to go by. If you have ever shopped for an insurance policy you know that it is not something simple. However, if you know what you are doing, what you're looking for, and what offers and deals are available to you, then you will come to see that it is actually quite a simple process.

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Make sure to get enough sleep. When you are not getting enough sleep, your skin will show it. Without sleep, your skin starts to look lifeless and dull, and you also may have dark circles beneath your eyes. A lack of sleep can also lead to increased occurrences of embarrassing breakouts. You can then awake feeling rejuvenated, and your skin will have a healthier glow.A relaxing spa date is the perfect way to relax and rejuvenate with a group of your closest friends. At the spa, relax and have a facial for glowing skin.

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f you pair your meals with an activity that gets you moving, you will lose more weight. Are you planning to have a picnic? Have it in your local park, and be sure to walk there. If you have time, planning meals around any type of physical activity is a good method of losing weight.Order healthy foods when eating out. One thing a lot of establishments do is they add a lot of dressing to the salads that have a lot of fat and calories.

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Fitness is an important part of many people's lives. However, learning the right information about fitness isn't always easy, considering the amount of misinformation that is published on the subject. This article will teach you what you need to know to achieve your fitness goals. Fitness means much more than working out at a gym. To achieve your fitness goals takes knowledge, patience, and persistence. Use the following tips to get the most out of your fitness regimen.

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Remember to warm up your muscles correctly if you want to increase muscle mass. As muscles strengthen, they are under additional stress, which may make them more prone to injury. By warming up, you can prevent this injury. Before doing any heavy lifting, exercise for about 10 minutes then do warm up sets.While using creatine supplements is beneficial, exercise caution during use, especially if using for longer durations. These supplements can be harmful if you have any sort of kidney issues. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps.

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. You can cause damage to your skin by scrubbing too roughly and using water that is too hot. Use a beauty soap along with water that's warm and gently rub your legs to avoid dryness.When the weather turns cold, make sure your hands are properly covered. The skin on your hands is quite thin and can easily become irritated. Wear gloves so that your hands will stay healthy.If you have dry legs, avoid soaps with germicides, extreme water temperatures and heavy scrubbing. The germicidal soaps take away the oils of your skin.

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The longer cold sores take to heal, the higher the chance they will leave unattractive scars, especially if they're infected.Dry skin can be controlled through the application of avocado. Crush the avocados to make a paste which you can apply to the problem areas on your body. Rinse the skin after 20 minutes and see how your skin looks.If you want your face to be less irritated before shaving, make sure that you get your face and your beard wet with warm water about five minutes prior to shaving.

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Improving your fitness can be done in many ways, so it may be simpler than you initially believe to get started and stick with a routine. Following these tips will get you started. It's hard to know where to start to become fit. The information in the article below offers many great tips that are simple enough to help you get started with your fitness routine. Keep reading for tips on achieving maximum success when it comes to your fitness goals.

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you have ever had a mishap with a self tanner, you may be wondering if there is anything you could do to correct it. Try taking some baking soda and wipe at any areas that are unappealing.Use petroleum jelly daily to get soft feet. Forget about all the pricy skin softeners on the market; you can rely on inexpensive petroleum jelly to make the skin on your feet softer. Several times a week apply it to all the rough areas on your feet. It will prevent peeling and chafing, and before you know it, your feet will be smooth and healthy.

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Do not exceed 60 minutes, when working out. Your body will begin to produce some cortisol, after the first hour of working out. The cortisol can block testosterone and waste the efforts you are putting toward your muscle building. Shorter workouts will help you to get greater results in a smaller timeline.will start producing large amounts of cortisol, an unhealthy stress hormone. Cortisol blocks testosterone, which can ruin your muscle gaining efforts.

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Warming the muscles up prior to exerting them is a key factor in avoiding injury. Prior to doing heavy lifting, spend five to maybe ten minutes exercising lightly, followed by three or four warm-up light and intermediate sets.Some people mistakenly emphasize speed over technique while working out. It doesn't matter which exercise you perform, slowing down your reps to ensure that your technique is perfect will help you to get better results in a shorter amount of time. Do not rush, and be sure to properly do these exercises.

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Some people have no trouble at all when trying to maintain their fitness, however, with others it becomes a daily struggle that needs to be thought out and watched closely as you progress. These tips can help anyone get the info they need to start out on a fitness journey. If you don't know the best place to begin, you have found the right place. Motivation is one key ingredient to a successful fitness program. Use the tips and advice presents here to motivate yourself to get in the best shape of your life.

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Strength training is an invaluable aspect of your fitness routine, especially if your goals are to build lean muscle and become more toned. Strength training revs your metabolism up, and gives you more muscle mass. That will burn many more calories, even when you are not exercising. Whenever you workout a muscle group, you should allow yourself a minimum of one day of rest before you work it out again. There is a ton of protein and calcium in all different types of yogurt. Eating enough dairy foods can improve your overall health.

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If you want to lose weight, carefully assess exercise routines. This is especially true for people who don't like exercising. Try to trick your mind by doing activities that are fun like riding a bike, going on a hiking trail, or throwing around the football as exercise. This can be more like fun than exercise and may help you stay on track.One way you can fine-tune your diet for weight loss is to toss out egg yolks and only use the whites. Although there are some health benefits to eating whole eggs, egg yolks contain a lot of cholesterol and fat. Consuming egg whites provides you with lots of high quality protein.

Slimfit 180

For a mashed potato substitute that is low in carbohydrates, try mashing cauliflower instead. All you need to do is steam some cauliflower with some onion and then turn it into a pureed mixture with poultry or vegetable stock and spices, as desired. You will have a delicious side dish for dinners with all the nutritional power of the mighty cole family (the one that includes broccoli, cabbage, cauliflower and Brussels sprouts) with a tiny fraction of the carbs.

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Work on getting a weight loss partner. This makes the task so much easier. Having a coach or a competitor will keep you motivated to continue exercising and lead to positive results.Fitness is important in any weight loss plan. Try and get thirty minutes of exercise each day. A great way to get your half hour of exercise is to do a physical activity that you already enjoy, such as dancing or bowling. You can get to know new people. Since you met these people at this fitness location, they will likely work with you towards success.

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Be sure that you know what your body can and can't do. This will provide a good foundation to begin creating goals and building on them. Body weight and composition are two important factors to consider during this kind of evaluation.Focus on goals that you can really meet when you start building muscle. You will notice better results if you meet your goals over time. If you try to build your muscles too fast with the help of steroids, stimulants, or any other substance that can be harmful, you will be doing damage to your body, and can set yourself up for major health problems.

That looks a nice place. Thanks for sharing! Anyway, you should also try to visit Abreeza Mall. I'm sure you'll love it too.

Well it goes without saying that when the time comes of making a positive first impression taking care of the area under your eyes is crucial. Of course you need to put your best foot forward and select only natural anti-aging products to make your skin look young hydrated plump and firm.

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Make sure your workout shoes fit well. Go to the store to buy shoes at night since your feet are bigger at that time of day. There should be a half an inch of room between your big toe and your shoe. There should be enough room for your toes to wiggle.Box squats are a wonderful way to increase the size of your quadriceps. Box squats help you increase your quad size exponentially.

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Improve your volleyball game by working on your contact skills. The best thing that you can do to achieve this is by playing foosball. In Foosball, hand-eye coordination is king. Once you have developed the skills for Foosball, you can transfer them to volleyball.Try using barbells or dumbbells on a bench for a great workout. If you want to workout correctly though, you will need to find the right type of bench. Remember that if your back can feel the wood, it is not the right one for you. This type will weaken your spine over time.

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Pre-exhausting muscles is a great way to build the most stubborn groups. A specific example of this happening is when your biceps conk out on you before your lats when you use the rowing machine. To avoid overworking one muscle, target your weak muscles with isolation exercises that save supporting muscles for later exercises. Once your lats are pre-exhausted, you can take on exercises like rows without weak biceps setting you back.Make sure to eat well when building muscle. Your body needs specific vitamins and nutrients to properly build and maintain your muscles. Studies have shown that drinking a protein shake after your workout can help your body rebuild your muscles.

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While bench pressing, imagine squeezing the bar inward as you press it up. That allows you to strengthen your chest even more, making for a better workout. But if triceps are your target, squeeze in an outwards direction.To motivate you and get you started on the right foot when beginning a physical fitness program, record your activity in a journal.

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This can be effective in gaining body muscle. Just remember that saturated fats are definitely not part of the healthy fats group.Warming up is the most important part of your exercise routine. By including a ten to a fifteen-minute warm-up session, you get your blood flowing through your body and prep your muscles for the intense workout session. This simple step can greatly reduce the risk of incurring any type of injury to your muscles that can make you put your workout sessions on hold for an extended period of time, so you can recuperate.

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You can help hydrate your dry skin by keeping a humidifier running at home and at the office. Humidity will give your skin moisture. If the climate you live in is dry, a humidifier will be especially helpful in staving off itchy skin. There are multiple humidifier options that vary in quality and cost, most being quite reasonable.A great way to protect your skin from wrinkles and the damaging effects of the sun at the same time is by using a moisturizer containing sunscreen. You can use this every day. Sun damage is a major contributor to the appearance of fine lines and wrinkles on the face. Put on a moisturizer containing sunscreen to easily protect against these damaging rays.

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They also increase acne and cause "roid rage" which can lead to dangerous psychopathic behavior. This is not appealing, is it?Warming up is the most important part of your exercise routine. Just by adding a 10 to 15 session of warm-up, you get the blood circulating throughout your body and prepare your muscle groups for the serious workout about to come. This can also prevent muscle injuries that could prevent you from doing workouts for weeks.

NuVigor RX hrough one other 4. Have a few breaks in between concepts and subjects. Important to give your mind a body a break so a person as prepared as credible. Do some pullups, pushups, jumps, or play some video games- prolonged as you keep it temporary.

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Hopefully by paying all at once in the beginning it gives you the motivation to go to the gym, otherwise you would be losing out on a lot of money. However, you should really only do this if going to the gym is something that is difficult for you.To help elevate your level of fitness, it is a great idea to start walking a lot more. To maximize the workout of your calf muscles, put your heel down first and roll forward onto your toes. Involve your arms too.


Proper maintenance of your skin is important no matter how old you are. If you are young, maintaining a program of good skin care can aid your skin in staying healthy as you get older. If you're older, you may already have signs of age, so try focusing on reversing them in your skin. The ideas in this article can be incorporated into anyone's life. Your skin is a barometer for your overall health. You can feel better and improve your quality of life when you take care of your skin. Follow these tips to improve your routine or develop a brand new one depending on your needs. You can have beautiful skin by having healthy skin.


The health of your skin is heavily affected by your the overall health of your body. As long as your other organs are in good health, so will your skin be.In order to help protect your skin against sun damage, you need to make sure you always wear sun protection with a value of 15 SPF or more. Sunscreen is the primary way to prevent sunburns, peeling skin and wrinkles. If you put on sunscreen every time you leave the house, you can avoid much of the skin damage that tends to accumulate with age.

Stack Testo Boost 360 Reverse Barbell Curl - The exercising is similar look foward to an basic biceps workout Barbell Curl but it in the reverse. That means lifting the barbell curl with opposite turned forearm (seeing your upper forearm).

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If you want to look good, stay away from tanning booths. Many people tan to look younger, even though it actually has the opposite effect. In essence, tanned skin amounts to little more than damaged skin, which causes you to look old before your time. If you truly want to look attractive and healthier avoid tanning booths all-together.Rub apple cider vinegar on blemishes for a refreshing remedy. This gives your skin more moisture to fight the dryness from acne. Use it during the day since the smell of the vinegar is strong. You don't need it on your sheets.Consider using a honey mask as your soothing mask for the week. Honey may control redness, brighten and increase your skin's glow.

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Control your stress to ensure you have healthy skin. Uncontrolled stress can lead to sensitive skin which ultimately results in skin problems. Making an effort to manage stress promotes healthy skin.You can exfoliate regularly to battle dry skin, keep pores clean, and to prevent the formation of pimples. Exfoliation is the process of getting rid of useless dead skin. Once these cells are gone, new cells move to the top and give the skin a vibrant appearance.

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Control your stress to ensure you have healthy skin. Uncontrolled stress can lead to sensitive skin which ultimately results in skin problems. Making an effort to manage stress promotes healthy skin.You can exfoliate regularly to battle dry skin, keep pores clean, and to prevent the formation of pimples. Exfoliation is the process of getting rid of useless dead skin. Once these cells are gone, new cells move to the top and give the skin a vibrant appearance.

That looks an awesome place. I'm gonna try to visit it. I'm pretty sure me and my friends are going to love it. Try visiting Circuit Makati, you'll love it too. Anyway, Thanks for sharing!

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Jacked Alpha Test :- Feeble bulk, low vitality and poor sexual execution are a portion of the issues which end up plainly synonymous with age. To enhance male prosperity, Jacked Alpha Test has been defined.It will empower you to encounter high vitality level, supercharged stamina which thusly will give you gigantic muscle development and better execution in the room.The producers of Jacked Alpha Test have taken the help of regular fixings which drives up the testosterone in your body.
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Jacked Alpha Test :- Feeble bulk, low vitality and poor sexual execution are a portion of the issues which end up plainly synonymous with age. To enhance male prosperity, Jacked Alpha Test has been defined.It will empower you to encounter high vitality level, supercharged stamina which thusly will give you gigantic muscle development and better execution in the room.The producers of Jacked Alpha Test have taken the help of regular fixings which drives up the testosterone in your body.
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You should count from the largest number down to one when you need to count the reps you need to do for an exercise. This will allow you to keep track of the number that you are on and also provide more motivation.Volunteering in your community can also be a great way to get a workout. There are many good physical jobs that need to be done by a volunteer force. Work like this can not only keep you active, but can help you give back to your community.


Don't be surprised if you occasionally blow past short-term goals. When this happens, it can excite and encourage you so that you can't wait to work out again.Even though you may want to do your reps and sets as fast as you possibly can, you should resist doing this. You will get better results from slowly performing each exercise movement, even when using lighter weights. A general guide to strive for is to expend a total of 20 seconds on each rep.

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If you have started a muscle building program, you need to refrain from drinking alcohol. You should put extreme limits on your intake or cut it completely. The occasional glass of wine will not ruin your plan, but focus on moderation. Alcohol is damaging and not helpful to building muscle.An option for those adults looking to build muscle quickly is a creatine supplement. Creatine not only bulks your body up, but it also helps you to maintain your energy level. This supplement has been used for years in weight training. Do not use supplements if your body is still maturing.

Testro T3

Creatine has proven successful for some people, so you might want to give it a try. When added to the right diet, creatine will help you to work out more frequently and with more intensity. Speak with your doctor about the risks of these kinds of supplements to see if this is something you should be taking.Make your short-term goals realistic. While you may hope to squat 300 pounds just a month after you start working out, this is not a feasible goal, and it's one that could cause you to injure yourself. Try to improve during each routine. At times, you could surpass the short-term goals that you have set for yourself.

TestoSup Xtreme

Do not try to do it all from the start, set goals that can be reached without boring yourself. While you may want to squat three hundred pounds in the first month, this is a pipe dream and going too fast is a major cause of injury. Once you know what your baseline is, aim for reasonable improvement each day. In some cases, you may do better than you expected. This can act as encouragement, helping you to remain positive about your future rate of success.

Testro T3

You should only drink one shake per day if you're trying to lose weight. If your goal is bulk, then consider drinking a protein shake with every meal.You have to add protein to your diet so that your body does not cannibalize itself. Muscles are made from the building block of protein.

Testro T3

Save the heavy loads for more appropriately big exercises like deads, rows, presses and of course squats.You can cheat a little as you lift. If you use more of your body to get a few extra reps into your workout then you are increasing the output of your workout. Cheating a little is okay, but cheating a lot will just be cheating yourself out of great results. Make sure that you keep your rep speed controlled. Don't let your reps get sloppy.

Apex Rush

Cheating can be okay when done sparingly and for the right reasons. Getting in a few more reps by putting a certain portion of your body to work is a good way to ramp up your exercises. But do not make that an excuse to cheat on all of your reps! Control how quickly you complete each weight lifting cycle. Don't do an unreasonable number of reps in a short period of time. Never compromise your form.How you perform your exercises is far more important than how much weight you use, how quickly you perform them or how often you complete your routine.

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To succeed in raising your fitness level and overall health, you need a plan first. Take advantage of the advice found here, and use them to create your own plan to get fit and healthy. If you aren't sure where to begin then just get to it. The tips provided here will be more than enough to give you a start. Whatever your fitness level may be, using these tips will make your fitness routine better.

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Even if you just buy one part of the workout outfit, it will still be a great motivator to get you to the gym.Don't have a large chunk of time to devote to exercising? Divide the workout into two separate periods or sessions. Don't necessarily increase your workout time, just break it in half. Therefore, instead of working out for a one hour burst, split it into two half-hour sessions, one morning and one night.

Core Max Ultra

As discussed at the beginning of this article, getting the best information, and applying it to your own fitness goals, is not the most simple task. Keeping yourself educated, however, is one of the key parts of reaching your goals. Use the tips you learned here, and success will come easy.There are many people in this world who are not motivated enough to actually go ahead and do it.

Core Max Ultra

Exhaling deeply makes the muscles in your abdomen contract more and work harder than if you just exhale normally.When you are lifting weights, it is best do many reps of lighter weight as opposed to packing on as much weight as possible and doing fewer reps. Muscle mass is not all about being able to lift the most but to endure the longest without losing strength. Some of the biggest lifters use this method.

That looks a nice place. Thanks for sharing! Anyway, you should also try to visit Ayala Malls the 30th. I'm sure you'll love it too.

The quality of your articles and contents is great. hero tower

The quality of your articles and contents is great. hero tower

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